PERSONAL DEVELOPMENT PROGRAM
Let's Continue To
UNLEASH YOUR PERSONAL POWER
Personal Development is the Choice You Have Made!
As you progress through this program from week to week, remember that achieving the growth, personal development, positive mental health and a strong mindset is only done with your commitment to INVEST TIME TO LEARN, READ AND DO ALL THE STEPS, TOOLS, WORKSHEETS AND ANSWER THE REFLECTIVE QUESTIONS as you are guided through the weekly content. Personal development happens when you consciously study, reflect and apply what you are learning, to see the true effects of growth, achievement and positive change.
Let's continue to week 5 ...
WELCOME TO WEEK 5
Self-Confidence + Self-Efficacy
Understanding the psychology and physiology of
This week's focus is on the Psychology of Peak Performance. Topics covered will help you understand how to develop a strong state of mind to better manage stress, develop self-confidence and self-efficacy.
VIEW AND DOWNLOAD
Click below to view and download program section - Week 5.
This section will teach you about the Psychology of Peak Performance, to help you understand how to develop a strong state of mind to better manage stress and develop self-confidence, as the content for this week's learning in a guided step-by-step format.
All learning tools and worksheets for personal assessment and development are included in this PDF, as well as provided below as seperate downloadable documents, for those who prefer to read first, then allocate time to complete the worksheets and reflections.
Tools and resources are provided in two formats, based on your personal preference:
1. Print-Ready PDF - for those who prefer to print out worksheets and put pen to
paper when learning (highly recommended for personal growth and reflection).
2. Digital PDF – for those who prefer to type and work on their computers or tablets.
Tools and Worksheets
All tools and worksheets for this week's learning are included in the downloadable PDF above, as well as provided below as seperate downloadable documents, for those who prefer to divide their learning time to complete worksheets and reflections.
For those who prefer to print out worksheets and put pen to paper when learning (highly recommended for personal growth and reflection).
1. Stress Assessment - Print
2. CBC – Paradigms – Self Talk_Activity - Print
3. Building Self-Efficacy - Print
4. Relaxation Techniques - Print Only
For those who prefer to type and work on their computers or tablets.
1. Stress Assessment - Digital
2. CBC – Paradigms – Self Talk_Activity - Digital
3. Building Self-Efficacy - Digital
PREPARE FOR WEEK 6
It is essential that you complete all Week 5 content learning, tools, worksheets and reflective questions, before you begin Week 6.
You will receive your access email to Week 6 of your 12-week Personal Development Program, 7-days from the day you received Week 5 access.
If you have any questions regarding the program content, please feel free to contact us via email.
ENJOY THE PROGRAM AND THE WONDERFUL EXPERIENCE OF
PERSONAL GROWTH AND POSITIVE CHANGE!