We all have that little voice inside our heads that says: "you can’t do that, it’s too hard, you’re a failure, you don’t deserve this, you’re ugly, you’re fat, it’s never going to happen, what will others think, you’re not good enough..." and the voice goes on. Many people succumb to these thoughts and to their fear of failure, which paralyses them and prevents them from taking the steps to positively change their lives and achieve their dreams.

Learning from someone who has understood how to minimise and control these voices, to control their emotions, control their behaviour, and channel their energy in pursuit of a better life, is a life-changing moment for many people.

Life can be challenging and overwhelming at times, which can make an individual feel inadequate, unhappy, anxious and disappointed. The COVID-19 pandemic has made life challenges even more distressing for many world-wide, which has resulted in an increase in 'adverse mental health', where so many people are suffering from stress, anxiety and depression. ‘Mental Health’ has become a very serious personal, social and economic threat, especially in light of the pandemic and the negative ripple effect it has brought onto millions of people. The Australian Department Government of Health states that almost half of all Australians will suffer from mental health, in some degree during their life (*1). The COVID-19 pandemic has increased those figures greatly, and as a result, there is a significant probability that all Australians have been affected with a degree of mental health or stress related illness in some way, which directly affects their well-being, their life and their goals.

In some cases, individuals may be managing stress well, but feel lost and don't know where to go or what to do with their life, due to career or circumstantial changes. These feelings also lead to uncertainty in behaviour and choices, resulting in a life that is less than what one has envisaged for themselves.