Personal Development, 'Positive Mental Health' and Goal Achievement for Individuals.
We all have that little voice inside our heads that says: "you can’t do that, it’s too hard, you’re a failure, you don’t deserve this, you’re ugly, you’re fat, it’s never going to happen, what will others think, you’re not good enough..." and the voice goes on. Many people succumb to these thoughts and to their fear of failure, which paralyses them and prevents them from taking the steps to positively change their lives and achieve their dreams.
Learning from someone who has understood how to minimise and control these voices, to control their emotions, control their behaviour, and channel their energy in pursuit of a better life, is a life-changing moment for many people.
Life can be challenging and overwhelming at times, which can make an individual feel inadequate, unhappy, anxious and disappointed. The COVID-19 pandemic has made life challenges even more distressing for many world-wide, which has resulted in an increase in 'adverse mental health', where so many people are suffering from stress, anxiety and depression. ‘Mental Health’ has become a very serious personal, social and economic threat, especially in light of the pandemic and the negative ripple effect it has brought onto millions of people. The Australian Department Government of Health states that almost half of all Australians will suffer from mental health, in some degree during their life (*1). The COVID-19 pandemic has increased those figures greatly, and as a result, there is a significant probability that all Australians have been affected with a degree of mental health or stress related illness in some way, which directly affects their well-being, their life and their goals.
In some cases, individuals may be managing stress well, but feel lost and don't know where to go or what to do with their life, due to career or circumstantial changes. These feelings also lead to uncertainty in behaviour and choices, resulting in a life that is less than what one has envisaged for themselves.
We all know that if you change nothing ... nothing will change.
This is where life coaching can help!
All individuals have the ability to reflect on life experiences, assess their circumstances and search for the next step, and many turn to life coaching to assist them heal, learn, develop, change and move toward where they want their life to be. Through self-assessment, challenging of thinking, emotions and behaviour, hearing new perspectives and better understanding one's own psychology, coaching can help individuals discover strengths, unlock potential, gain confidence, develop positively serving habits and implement evidence-based strategies to achieve their goals.
Coaching helps individuals understand and manage ‘adverse mental health’ issues that develop in the mind, with targeted programs to assist all people manage stress and anxiety, overcome depression, strengthen their mindset, control their emotions, build resilience, build self-significance, find meaning in their life and personally develop, on their journey towards 'positive mental health' and a strong mindset that can achieve goals.
Regardless of who you are, getting inspired and finding practical strategies for immediate application, could be just what you need for things to improve and get you heading in the right direction. Whether it's to form better relationships, get your career on track, help you achieve wellbeing and happiness, or clarity about your goals, life coaching can help you build a better life, through the power of choice, personal development, accountability, strategies and action.
*1 - Australian Government Department of Health:
LIFE COACHING FOR ALL PEOPLE
Life Coaching is highly beneficial for all individuals.
The following types of coaching solutions are offered, tailor made to suit your needs.
Identify and achieve life goals with proper goal setting.
Work progressively by breaking large goals into achievable steps.
Understand your own psychology and why you think and act the way you do.
Understand the forces that control your thinking, emotions and behaviour.
Take steps to stop self-sabotaging!
Improve your emotional wellbeing and learn to better understand yourself.
Build better personal and professional relationships.
Develop resilience to help overcome setbacks.
Learn to change negative patterns and replace them with lifelong positive actions.
Learn the triggers that give you stress and how to handle them.
Learn and apply positive psychology techniques.
Build confidence, self-esteem and self-efficacy.
Learn and work on achieving life balance.
And so much more ...
LIFE COACHING WILL
Unlock Your Potential
Ignite Your Personal Power
Challenge Your Limiting Beliefs
Help You Learn Skills
Increases Your Self-Awareness
Teach You Mental Conditioning
Strengthen Your Ability to Take
Ownership of Life Decisions
Help You Achieve Goals
“I can't thank Dee enough for her support, encouragement and belief in me. Our coaching sessions increased my confidence in making decisions for myself. Her coaching gave me the inspiration and tools that I needed to make positive changes in my personal and professional life.”
Life Coaching Client
Life Coaching Client
“Dee coaches in such a way that the journey is impactful, accessible and enjoyable for everyone involved. I’m so grateful to Dee, for the skilful coaching, the space, support and inspiration she has provided me to allow me to change my thinking, take action and get results in my life. I would definitely recommend Dee to others!”
ARE YOU READY TO WORK WITH A COACH?
Contact us now for an obligation free consultation with one of our trained coaches and to book your coaching sessions.
Take advantage of our personal development program, packages with coaching sessions included for a special price.
PERSONAL DEVELOPMENT PROGRAM
The BE UNSTOPPABLE Personal Development Program, offers multiple benefits to all individuals who embark on the journey of self-understanding, raising their level of self-awareness as to why they think, feel and behave the way they do, in different life circumstances.
This program is designed to help all people develop the skills for mental and emotional control, to reduce or remove the internal blocks to self-sabotage and understand how to control the forces that influence behaviour, actions and outcomes in all life areas.
This program, when applied well, will help individuals build personal strength, confidence, resilience, develop good habits, learn better communication skills, enhance relationships and the ability to set and achieve goals.